WORKPLACE WELLNESS PROGRAMS

This one-hour workshop provides a practical action plan to boost your body's natural defence system through food, supplements, superfoods, exercise and lifestyle practices. You'll learn what to do if the cold or flu does strike in order to recover quickly. Included are handouts that employees can use for future reference.

Topics covered include:

• How nutrition impacts our immune system
• Nutrients that support our immune system
• Foods that should be avoided
• Lifestyle practices that support a healthy immune system

Key outcomes:

Participants will understand how the immune system works and will have practical tips and tools to help them build a strong immune system.

Benefits:

Your employees will feel empowered because they will have the knowledge to strengthen their immune system. By being proactive, they can prevent illness or reduce the severity of symptoms.

Clearing out toxins is vital for overall health.  In this one-hour workshop, we will look at the importance of detoxing regularly, how to do a safe detox and get practical tips on supporting the body's detox pathways on a daily basis. A handout with helpful information will be provided.  As an added bonus, participants will be provided with a free 3-day mini detox to try as a group with free coaching provided.

Topics covered include:

• Why it is essential to detox
• Juice fasting as a detox tool
• Foods that support detox
• Supplements for detox
• Lifestyle practices to support detox

Key outcomes:

Participants will understand why it's so important to detox and how to start implementing practices into their daily lives that will support natural detoxification.

Benefits:

Your employees will have the confidence to implement new lifestyle practices so that they can start feeling better and have more energy.

Have you ever heard of shilajit or reishi?  Did you know that cacao is a superfood?  This one-hour workshop will focus on unique superfoods that can help with anxiety, insomnia, fatigue, mental fatigue and stress. A helpful breathing technique to relieve stress will also be shown to participants. A handout with helpful information will be provided.

Topics covered include:

• What is a superfood?
• What can superfoods do for us?
• Superfoods and their benefits
• Breath work for managing stress

Key outcomes:

Participants will be empowered with knowledge about unique superfoods that can support both  their physical and mental health in a variety of ways.

Benefits:

Your employees will be equipped to handle the ups and downs of modern life.

In this one-hour workshop, we look at different lifestyle practices that can have a huge impact on our overall health when practiced daily.  It is the daily habits that accumulate over time that will have the most profound effect on our overall well-being.  We will look at the benefits of all these practices for both physical and mental health and how to overcome obstacles and limiting beliefs that may prevent people from taking action on them.

Key outcomes:

Participants will be able to make small changes to their daily habits that will have a huge impact on their overall health and well-being.

Benefits:

Your employees will have a much better understanding of how our food and lifestyle choices impact our health and how we can reduce the risk of heart disease, diabetes and cancer.

This 3-part workshop series focuses on practical nutrition information. Many people would like to adopt healthier eating habits, but don't know where to start. There is also confusing information with regards to nutrition, which makes it even more challenging. This program is the perfect introduction to understanding how to eat for optimal health. Each week, we focus on a few major concepts, such as understanding food labels, how to make a superfood smoothie, juicing, why we need to avoid GMO's, and the impacts of gluten and dairy on our health. Each week, there will also be 1 or 2 goals to work on that will help make positive changes towards a healthier lifestyle.

This also includes a weekly email to all participants to remind them of their goals for the week and other helpful tips.

As an added bonus, all participants will receive two recipe books. This first is for plant based, low fat, gluten free meals. The second recipe book is 30 of your favourite cakes and pies turned into delicious and healthy cake shakes!

Key outcomes:

Participants will be able to make small changes to their daily habits that will have a huge impact on their overall health and well being.

Benefits:

Your employees will have a much better understanding of how our food and lifestyle choices impact our health and how we can prevent heart disease, diabetes and cancer.

Session 1: Eat real food (1 hour)

• Food and nutrition labels
• The dangers of GMO
• What are carbs and why do we need them?
• The dangers of high protein diets
• How to make a healthy smoothie
• Possible obstacles to healthy eating

Session 2: Introduction to detox (1 hour)

• Why it's important to detox
• Reducing the toxin burden on our bodies
• The dangers of gluten

Session 3: Eating more plants (1 hour)

• Why it's important to incorporate more plants into your diet and how to do it
• Why you should reduce or eliminate the consumption of meat
• Why you should reduce or eliminate the consumption of dairy
• Foods that will help with weight loss