the importance of detox
Why should I do a detox?
Our bodies are designed to detoxify foreign substances. Unfortunately, in today's world, we are exposed to an overwhelming amount of toxins and our bodies simply can't handle it. We need to support our bodies as much as we can by doing cleanses annually under the supervision of a qualified health coach.
What are some of the symptoms of toxic overload?
These are just some of the ways toxic overload affect us:
- fatigue
- headaches
- stubborn weight
- muscle and joint pain
- irritability
- cardiovascular irregularities
- depression
- lack of energy
- mental confusion
- gastrointestinal issues
- allergic reactions
- immune system issues
The protocol
The 66 day Health Mastery Program shows you exactly how to detox, reset and regain your health. You will learn how to eliminate new toxins from burdening your body, how to cleanse and release the old toxins and how to eat nutritionally dense foods that will fuel your body in a way that will give you back your vitality and energy! It begins with a 10 day juice fast. The fast is broken safely and solid foods are gradually introduced. Everything is laid out for you step by step and as a health coach, I can support you through the entire program.